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This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer
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20 MINUTE SEXY ARM FAST BLAST | Sculpt Your Arms at Home! Alright, here we go! Grab your dumbbells and let's start Beginner upper body workout ✨ Been a minute since I posted or shared a workout, so here is an upper body workout for you
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Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells.